"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be s..."
INGREDIENTS
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2 teaspoons vegetable oil
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2 -3 garlic cloves, smashed
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1 cup chopped onion
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3/4 cup chopped green pepper
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3 3/4 cups vegetable stock
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3/4 cup brown rice
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1/2 cup green lentil
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1 teaspoon dried basil
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1 teaspoon chili powder
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1 (19 ounce) can red kidney beans, rinsed and drained
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1 cup canned corn kernels or 1 cup frozen corn kernels, drained
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1 cup mild salsa or 1 cup hot salsa