Spicy Parmesan Meatballs with Angel Hair Pasta

Name: Spicy Parmesan Meatballs with Angel Hair Pasta
Yield: 4
Ingredients: 3/4 cup Fiber One® original bran cereal; 1 lb extra-lean (at least 90%) ground beef; 1/4 cup shredded Parmesan cheese (1 oz); 3/4 teaspoon Italian seasoning; 1/4 teaspoon garlic powder; 1 can (8 oz) tomato sauce; 1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained; 1/8 teaspoon ground red pepper (cayenne); 6 oz uncooked whole wheat angel hair (capellini) pasta; Additional shredded Parmesan cheese, if desired; 1 to 2 tablespoons chopped fresh parsley, if desired

Spicy Parmesan Meatballs with Angel Hair Pasta was pinched from <a href="http://www.bettycrocker.com/recipes/spicy-parmesan-meatballs-with-angel-hair-pasta/c34acad7-25ac-4137-a86c-a25b759d183a?nicam2=Email" target="_blank">www.bettycrocker.com.</a>

"Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta...."

INGREDIENTS

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3/4 cup Fiber One® original bran cereal

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1 lb extra-lean (at least 90%) ground beef

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1/4 cup shredded Parmesan cheese (1 oz)

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3/4 teaspoon Italian seasoning

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1/4 teaspoon garlic powder

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1 can (8 oz) tomato sauce

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1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained

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1/8 teaspoon ground red pepper (cayenne)

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6 oz uncooked whole wheat angel hair (capellini) pasta

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Additional shredded Parmesan cheese, if desired

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1 to 2 tablespoons chopped fresh parsley, if desired

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