INGREDIENTS
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3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained
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1/3 cup chopped fresh flat-leaf parsley
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2 eggs
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1 1/2 tsp cumin
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1 tsp minced fresh garlic or ½ tsp garlic powder
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3/4 tsp salt (if you’re salt sensitive, use ½ tsp)
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1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)
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1 1/2 cups panko breadcrumbs
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Grapeseed oil for frying
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food processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)