Spicy Mussels with Tomato and Basil

Name: Spicy Mussels with Tomato and Basil
Yield: 8
Ingredients: 2 tablespoon oil, olive, extra-virgin; 1 small onion(s); 3 clove(s) garlic; 1 teaspoon basil, dried; 1/4 teaspoon pepper, red, crushed; 3/4 cup(s) wine, dry white; 1 cup(s) tomatoes, crushed; 4 pounds mussels

Spicy Mussels with Tomato and Basil was pinched from <a href="http://www.southbeachdiet.com/food-fitness/recipe-for-spicy-mussels-with-tomato-and-basil/14933" target="_blank">www.southbeachdiet.com.</a>

"Mussels — low in fat, high in protein, and rich in vitamin B12 and omega-3 fatty acids — are the unsung heroes of quick (and cheap) eats in the seafood world. They pop open within minutes and pair well with all kinds of flavors. Serve them with a green salad and a big empty bowl for shells...."

INGREDIENTS

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2 tablespoon oil, olive, extra-virgin

•

1 small onion(s)

•

3 clove(s) garlic

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1 teaspoon basil, dried

•

1/4 teaspoon pepper, red, crushed

•

3/4 cup(s) wine, dry white

•

1 cup(s) tomatoes, crushed

•

4 pounds mussels

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