Spicy Mixed Nuts

Name: Spicy Mixed Nuts
Yield: 2
Ingredients: 1 egg white; 2 tablespoons cold water; 2/3 cup walnut halves; 2/3 cup pecan halves; 2/3 cup whole almonds; 1/2 cup sugar; 1 1/2 teaspoons cinnamon; 1/4 teaspoon ginger; 1/4 teaspoon nutmeg

Spicy Mixed Nuts was pinched from <a href="http://allrecipes.com/Recipe/Spicy-Mixed-Nuts/Detail.aspx" target="_blank">allrecipes.com.</a>

""The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."..."

INGREDIENTS

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1 egg white

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2 tablespoons cold water

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2/3 cup walnut halves

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2/3 cup pecan halves

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2/3 cup whole almonds

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1/2 cup sugar

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1 1/2 teaspoons cinnamon

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1/4 teaspoon ginger

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1/4 teaspoon nutmeg

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