"You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking...."
INGREDIENTS
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1 Cornish hen
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2 tablespoons olive oil
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4 celery ribs
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2 cups baby carrots
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1 tablespoon Worcestershire sauce
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2 teaspoons Tabasco sauce
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2 tablespoons garlic, chopped
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2 tablespoons onions, chopped
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1/3 cup green onion (optional)
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1 cup water
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salt and pepper