INGREDIENTS
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2 cups sliced carrots (4 medium)
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8 ounces skinless, boneless chicken breast halves, cut in 1-inch pieces
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8 ounces skinless, boneless chicken thighs, cut in 1-inch pieces
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1 cup brown lentils, rinsed
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1 cup chopped onion (1 large)
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1 tablespoon finely chopped canned chipotle peppers in adobo sauce*
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1 tablespoon chili powder
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2 teaspoons ground cumin
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1 1/2 teaspoons dried oregano, crushed
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2 cloves garlic, minced
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3 14 1/2 ounce can reduced-sodium chicken broth
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1 14 1/2 ounce can Italian-style stewed tomatoes, undrained and cut up
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1 10 ounce can diced tomatoes and green chiles, undrained
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1/2 cup shredded Monterey jack cheese (2 ounces)
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Avocado slices (optional)
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Plain fat-free yogurt (optional)