Spicy Chicken-Sausage Penne
INGREDIENTS
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4 oz. (about 1 1/4 cups) uncooked high-fiber penne pasta
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One 12-oz. bag (about 4 cups) broccoli cole slaw
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1 cup chopped bell pepper
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1 cup chopped onion
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1 cup sliced mushrooms
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9 oz. (about 3 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved
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2 cups canned crushed tomatoes
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2 tsp. chopped garlic
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1 1/2 tsp. Italian seasoning
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1/2 tsp. onion powder
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1/4 tsp. red pepper flakes
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1/4 tsp. each salt and black pepper
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