INGREDIENTS
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•2 – 3 large carrots, coarsely crated
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•2 garlic cloves, thinly sliced
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•1 teaspoon or so caraway seeds, cumin would be nice too
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•1 tablespoon extra virgin olive oil
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•pinch red pepper flakes
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•himalayan/mineral salt, to taste
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•four slices bread of choice…french, sourdough, rye or whole grain would pair nicely
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•hummus to spread
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•cilantro
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•cracked pepper, optional