"This meal sums up the rules for healthy eating: lots of vegetables, moderate quantities of carbohydrates and small amounts of protein...."
INGREDIENTS
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1 tablespoon finely chopped cashews or almonds
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fresh cilantro, for sprinkling
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small poppadoms, for serving, optional
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4 1-pound butternut squash
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ground cumin
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ground coriander
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sea salt and freshly ground black pepper, to taste
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sunflower oil, for brushing
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1 medium onion, finely chopped
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1 2 tablespoons olive oil
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1 clove garlic, finely chopped
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1 cup basmati rice
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1 1/4 cup coconut milk
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1 stick cinnamon
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1 bay leaf
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1 1/2 pound package peeled and cooked small shrimp, defrosted and roughly chopped