Spiced Pork Stew

Name: Spiced Pork Stew
Yield: 8
Ingredients: 3 tablespoons all-purpose flour; 1 teaspoon ground cumin; 2 pounds boneless pork shoulder, trimmed of fat and cut into 3/4-inch pieces; 1 medium onion, chopped; 2 tablespoons cooking oil; 2 14 1/2ounce can diced tomatoes, undrained; 1/3 cup water; 1 teaspoon salt; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; 1/2 teaspoon sugar; 1/2 teaspoon ground black pepper; 2 medium carrots, sliced; 2 medium red potatoes, chopped; 1 medium sweet potato, peeled and chopped; 2 cups loose-pack frozen cut green beans; 2 tablespoons snipped fresh cilantro or parsley; 1/2 cup plain low-fat yogurt (optional)

Spiced Pork Stew was pinched from <a href="http://www.diabeticlivingonline.com/recipe/pork/spiced-pork-stew/" target="_blank">www.diabeticlivingonline.com.</a>

"The ingredient list may look long, but this low-fat pork stew goes together easily. And you can make it in your slow cooker for added convenience...."

INGREDIENTS

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3 tablespoons all-purpose flour

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1 teaspoon ground cumin

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2 pounds boneless pork shoulder, trimmed of fat and cut into 3/4-inch pieces

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1 medium onion, chopped

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2 tablespoons cooking oil

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2 14 1/2ounce can diced tomatoes, undrained

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1/3 cup water

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1 teaspoon salt

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1 teaspoon ground ginger

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1 teaspoon ground cinnamon

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1/2 teaspoon sugar

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1/2 teaspoon ground black pepper

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2 medium carrots, sliced

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2 medium red potatoes, chopped

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1 medium sweet potato, peeled and chopped

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2 cups loose-pack frozen cut green beans

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2 tablespoons snipped fresh cilantro or parsley

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1/2 cup plain low-fat yogurt (optional)

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