"Season chicken breasts with a blend of paprika, Old Bay seasoning, sugar, and salt, then pan-sear on both sides in an oven-proof skillet and bake until done. Serve with a spicy mixture of sauteed onions, garlic, black-eyed peas, and rice for a filling and nutritious meal. ..."
INGREDIENTS
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1 tablespoon olive oil, divided
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1 teaspoon paprika
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1 teaspoon Old Bay seasoning
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1/2 teaspoon sugar
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1/2 teaspoon salt, divided
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4 (6-ounce) skinless, boneless chicken breast halves
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1 cup frozen chopped onion, thawed
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1 teaspoon bottled minced garlic
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1 1/2 cups cooked long-grain rice
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1 teaspoon hot pepper sauce (such as Tabasco)
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1 (15.8-ounce) can black-eyed peas, undrained
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1/4 cup sliced green onions