INGREDIENTS
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2 carrots, peeled and grated
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1/2 teaspoon finely grated peeled fresh ginger
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1 tablespoon chopped cilantro
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1/2 cup yogurt
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Salt
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1-1/2 teaspoons olive oil, ghee or coconut oil
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1/2 teaspoon black mustard seeds
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5 ajwain seeds, crushed (see note)
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1/4 teaspoon nigella seeds, also called Kalonji (see note)
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Squeeze of fresh lime juice