Spiced Carrot Cake Smoothie (healthy post workout shake recipe)

Spiced Carrot Cake Smoothie (healthy post workout shake recipe) was pinched from <a href="http://www.droolworthydaily.com/149/post/2015/08/spiced-carrot-cake-smoothie.html" target="_blank">www.droolworthydaily.com.</a>
INGREDIENTS
•1/2 cup vanilla almond or cashew milk
•1-1/2 cups carrot juice
•1 scoop vanilla protein powder
•2 tablespoons old fashioned oats
•1 banana, frozen
•1/2 teaspoon ginger
•1 teaspoon vanilla extract
•1 teaspoon cinnamon
•1/2 teaspoon allspice
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