INGREDIENTS
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1 tablespoon coriander seeds
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1/2 tablespoon cumin seeds
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pinch dried pepper flakes
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1/2 cup black beans, with liquids
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1 avocado
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1 teaspoon olive oil
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juice and zest from 1/2 lime
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2 teaspoons honey
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1/4 cup goat cheese
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4 corn or flour tortillas*