Spiced Banana Walnut Muffins (grain free)

Name: Spiced Banana Walnut Muffins (grain free)
Ingredients: pastured butter or coconut oil— where to buy butter, where to buy coconut oil; 2 Tbs coconut milk or whole milk— where to buy milk, where to buy coconut milk, how to make your own coconut milk; 2 Tbs honey (raw if possible) — where to buy honey; 2 large, ripe bananas; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp unrefined sea salt – where to buy salt; 1/4 tsp vanilla; 1/2 cup coconut flour — where to buy coconut flour or how to make your own; 1/2 cup walnuts – where to buy nuts; 1/4 tsp baking powder, optional

Spiced Banana Walnut Muffins (grain free) was pinched from <a href="http://www.mommypotamus.com/grain-free-spiced-banana-walnut-muffins-5-minute-prep/" target="_blank">www.mommypotamus.com.</a>

INGREDIENTS

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pastured butter or coconut oil— where to buy butter, where to buy coconut oil

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2 Tbs coconut milk or whole milk— where to buy milk, where to buy coconut milk, how to make your own coconut milk

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2 Tbs honey (raw if possible) — where to buy honey

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2 large, ripe bananas

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1/2 tsp cinnamon

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1/4 tsp nutmeg

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1/4 tsp unrefined sea salt – where to buy salt

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1/4 tsp vanilla

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1/2 cup coconut flour — where to buy coconut flour or how to make your own

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1/2 cup walnuts – where to buy nuts

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1/4 tsp baking powder, optional

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