"Spiced Apple Pie Smoothie – so easy, yummy and a perfect drink to satisfy your apple cravings! What should you do with a surplus of yogurt, a big and awkward gallon-sized jar of spiced apple cider taking up valuable refrigerator door space, and a hot 79 degree day in the middle of January? Make apple […]..."
INGREDIENTS
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1 1/2 cups apple cider or apple juice
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1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt)
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1/4 cup milk or non-dairy nut milk, optional (omit for a thicker smoothie)
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1 medium ripe banana (previously frozen is ideal but not required)
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1 teaspoon cinnamon
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1/2 teaspoon vanilla extract
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pinch nutmeg and/or cardamom, optional
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sugar or sweetener (agave, stevia, maple syrup, etc.) optional and to taste
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2 cups ice, optional and as necessary