Spelt

Name: Spelt
Ingredients: Spelt is a cereal grain with a mild nutty flavor and a relatively high protein content.; 2 cups water or; 1 cup spelt

Spelt was pinched from <a href="http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/whole_grain_cooking_guide?slide=7" target="_blank">www.eatingwell.com.</a>

INGREDIENTS

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Spelt is a cereal grain with a mild nutty flavor and a relatively high protein content.

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2 cups water or

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1 cup spelt

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