Spelt Salad with White Beans and Artichokes

Name: Spelt Salad with White Beans and Artichokes
Yield: 5
Ingredients: 1 1/4 cups uncooked spelt (farro), rinsed and drained; 2 1/2 cups water; 1/3 cup chopped fresh mint; 1/3 cup chopped fresh parsley; 1/4 cup minced red onion; 3 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 (15-ounce) can navy beans, rinsed and drained; 1 (14-ounce) can artichoke hearts, drained and chopped

Spelt Salad with White Beans and Artichokes was pinched from <a href="http://www.myrecipes.com/recipe/spelt-salad-with-white-beans-artichokes-10000001571452/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 1/4 cups uncooked spelt (farro), rinsed and drained

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2 1/2 cups water

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1/3 cup chopped fresh mint

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1/3 cup chopped fresh parsley

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1/4 cup minced red onion

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3 tablespoons fresh lemon juice

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2 tablespoons olive oil

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1/4 teaspoon salt

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1/8 teaspoon freshly ground black pepper

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1 (15-ounce) can navy beans, rinsed and drained

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1 (14-ounce) can artichoke hearts, drained and chopped

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