Speedy Spinach Quiche

Name: Speedy Spinach Quiche
Ingredients: 1 tablespoon butter; 1 onion, chopped; 1 10-ounce package frozen chopped spinach, thawed, drained well; 1 9-inch refrigerated ready piecrust (1/2 box); 1 teaspoon all purpose flour; 1/2 cup (about 2 ounces) grated Monterey Jack; 1/2 cup (about 2 ounces) grated Parmesan; 4 eggs; 1/2 cup lowfat cottage cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon ground nutmeg; 1/8 teaspoon dried dillweed

Speedy Spinach Quiche was pinched from <a href="http://www.epicurious.com/recipes/food/views/Speedy-Spinach-Quiche-2049" target="_blank">www.epicurious.com.</a>

INGREDIENTS

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1 tablespoon butter

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1 onion, chopped

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1 10-ounce package frozen chopped spinach, thawed, drained well

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1 9-inch refrigerated ready piecrust (1/2 box)

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1 teaspoon all purpose flour

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1/2 cup (about 2 ounces) grated Monterey Jack

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1/2 cup (about 2 ounces) grated Parmesan

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4 eggs

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1/2 cup lowfat cottage cheese

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1/2 teaspoon salt

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1/4 teaspoon pepper

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1/8 teaspoon ground nutmeg

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1/8 teaspoon dried dillweed

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