Spanish Butter Bean Sweet Potato Stew - Monkey and Me Kitchen Adventures
"Nothing more comforting than a hearty, healthy, and flavorful pot of stew, and this easy Spanish Butter Bean Sweet Potato Stew is all that and more! ..."
INGREDIENTS
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1 medium red onion, small dice
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1 red bell pepper, small dice
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2 Tablespoons minced garlic
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1 ½ cups vegetable broth *
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1 ½ cups water (or broth)
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1 – 14.5 oz. can petite diced tomatoes
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1 Tablespoon miso *
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1 Tablespoon reduced sodium tamari * (see notes)
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1 medium sweet potato, peeled, small cubes
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10 frozen pearl onions (optional) *
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2 – 15.5 oz. cans butter beans, drained and rinsed (divided)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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2 Tablespoons dried minced onion flakes
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1 teaspoon dried oregano
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1 teaspoon smoked paprika
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1 teaspoon sweet paprika
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¼ teaspoon turmeric
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¼ teaspoon cumin
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1 bay leaf
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1 teaspoon sea salt (+/-) *
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¼ teaspoon black pepper (+/-)
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3 Tablespoons chopped fresh parsley
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Cooked/Steamed rice of choice
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Chopped fresh parsley
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