Spaghetti with sardines

Name: Spaghetti with sardines
Prep time: 5 min
Cook time: 15 min
Ingredients: 400g spaghetti; 1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…; 2 garlic clove, crushed; pinch chilli flakes; 227g can chopped tomato; 2 x 95g cans skinless and boneless sardines in tomato sauce Sardine sar-deenSardines are named after the island of Sardinia, where they were once found in abundance. Found…; 100g pitted black olives, roughly chopped; 1 tbsp capers, drained Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…; small handful parsley, chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Spaghetti with sardines was pinched from <a href="http://www.bbcgoodfood.com/recipes/1163643/spaghetti-with-sardines" target="_blank">www.bbcgoodfood.com.</a>

"This storecupboard supper is super quick and superhealthy to boot..."

INGREDIENTS

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400g spaghetti

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1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

•

2 garlic clove, crushed

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pinch chilli flakes

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227g can chopped tomato

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2 x 95g cans skinless and boneless sardines in tomato sauce Sardine sar-deenSardines are named after the island of Sardinia, where they were once found in abundance. Found…

•

100g pitted black olives, roughly chopped

•

1 tbsp capers, drained Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

•

small handful parsley, chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

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