Spaghetti Squash Pastitsio with Greek Yogurt Bechamel {Gluten Free}
"Spaghetti Squash Pastitsio with Greek Yogurt Bechamel has this traditional dish reinvented in a lighter, lower carb, gluten free, veggie filled way...."
INGREDIENTS
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1 medium spaghetti squash
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1 t. olive oil
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1 medium onion (chopped)
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Kosher salt and pepper
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2 cloves garlic (minced)
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1 lb ground beef
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1 t dried oregano
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1 t cinnamon
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¼ t allspice
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1 can (28 ounces crushed tomatoes)
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About 1/4 c grated parmesan
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2 c. of plain Greek yogurt (I used nonfat)
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¼ c grated parmesan cheese
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2 eggs
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1/4 t nutmeg
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1/4 t kosher salt
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Freshly ground pepper
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