INGREDIENTS
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1 spaghetti squash (about 4 1/2 lb.)
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1 cup chopped onion
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2 tsp. chopped garlic
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1 tsp. red pepper flakes, or more to taste
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One 28-oz. can crushed tomatoes (about 3 cups)
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1 tsp. Italian seasoning
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12 oz. raw medium shrimp, peeled, tails removed, deveined
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1/2 cup chopped fresh basil
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1/4 tsp. each salt and black pepper