Spaghetti Squash 'n Shrimp arrabbiata

Spaghetti Squash 'n Shrimp arrabbiata was pinched from <a href="http://www.hungry-girl.com/weighin/show/2231-healthy-squash-recipes-cheesy-spaghetti-squash-spaghetti-squash-shrimp-arrabbiata" target="_blank">www.hungry-girl.com.</a>
INGREDIENTS
1 spaghetti squash (about 4 1/2 lb.)
1 cup chopped onion
2 tsp. chopped garlic
1 tsp. red pepper flakes, or more to taste
One 28-oz. can crushed tomatoes (about 3 cups)
1 tsp. Italian seasoning
12 oz. raw medium shrimp, peeled, tails removed, deveined
1/2 cup chopped fresh basil
1/4 tsp. each salt and black pepper
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