Spaghetti Squash Mac and Cheese

Name: Spaghetti Squash Mac and Cheese
Yield: 4
Ingredients: 1 large spaghetti squash; Canola oil spray; 2 cups broccoli florets, steamed; 1 tablespoon ghee; 1 tablespoon whole-wheat flour; 1 cup low-fat milk; 1 cup reduced-fat cheddar cheese; 1/2 cup grated parmesan; Salt and pepper; 1 teaspoon red pepper flakes, optional garnish; 1 teaspoon grated parmesan, optional garnish

Spaghetti Squash Mac and Cheese was pinched from <a href="http://www.fitsugar.com/Spaghetti-Squash-Mac-Cheese-32094860" target="_blank">www.fitsugar.com.</a>

INGREDIENTS

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1 large spaghetti squash

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Canola oil spray

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2 cups broccoli florets, steamed

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1 tablespoon ghee

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1 tablespoon whole-wheat flour

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1 cup low-fat milk

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1 cup reduced-fat cheddar cheese

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1/2 cup grated parmesan

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Salt and pepper

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1 teaspoon red pepper flakes, optional garnish

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1 teaspoon grated parmesan, optional garnish

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