Spaghetti Squash Casserole

Name: Spaghetti Squash Casserole
Prep time: 10 min
Cook time: 45 min
Yield: 6
Ingredients: 1 small/medium spaghetti squash (about 2 pounds); 2 teaspoons extra virgin olive oil; 1 pound (93% lean) ground turkey; 1 small red onion, diced; 1 green bell pepper, cored and diced; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 1 can (14.5-ounce) diced tomatoes with Italian spices, drained; 3 cloves garlic, minced; 1 teaspoon Italian seasonings of choice (or a mix of oregano, basil, and thyme); 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice); 1 cup freshly grated part-skim mozzarella or provolone cheese, divided; Chopped fresh parsley or basil

Spaghetti Squash Casserole was pinched from <a href="http://www.wellplated.com/spaghetti-squash-casserole/" target="_blank">www.wellplated.com.</a>

"Healthy Spaghetti Squash Casserole with ground turkey, tomatoes, and Italian spices. Easy, CHEESY, and a crowdpleaser. Low-carb, freezer-friendly recipe!..."

INGREDIENTS

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1 small/medium spaghetti squash (about 2 pounds)

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2 teaspoons extra virgin olive oil

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1 pound (93% lean) ground turkey

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1 small red onion, diced

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1 green bell pepper, cored and diced

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1 teaspoon kosher salt

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1/2 teaspoon black pepper

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1 can (14.5-ounce) diced tomatoes with Italian spices, drained

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3 cloves garlic, minced

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1 teaspoon Italian seasonings of choice (or a mix of oregano, basil, and thyme)

•

1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)

•

1 cup freshly grated part-skim mozzarella or provolone cheese, divided

•

Chopped fresh parsley or basil

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