INGREDIENTS
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2 medium spaghetti squash
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2 tbsp olive oil, divided
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salt and pepper
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1 onion, chopped
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4 cloves garlic, chopped
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20 oz 99% lean ground turkey breast (you can also use the 93-94% or 96% lean ground beef)
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1 28oz can crushed tomatoes
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1 tsp dried oregano
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1 tsp fresh or dried basil
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2 tsp crushed red pepper (more or less depending on desired spiciness), optional
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1 cup freshly grated part skim mozzarella cheese (you can use pre-grated if necessary)