INGREDIENTS
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Nonstick cooking spray 4
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ounces dried spaghetti 2
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egg whites, lightly beaten 1/3
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cup grated Parmesan cheese 1
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tablespoon olive oil 2
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egg whites, lightly beaten 1
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12 ounce container (1 1/4 cups) low-fat cottage cheese, drained 8
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ounces uncooked ground turkey breast or 90% or higher lean ground beef 1
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cup sliced fresh mushrooms 1/2
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cup chopped onion 1/2
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cup chopped green and/or red sweet pepper 2
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cloves garlic, minced 1
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8 ounce can no-salt-added tomato sauce 1 1/2
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teaspoons dried Italian seasoning, crushed 1/8
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teaspoon salt 1/2
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cup shredded part-skim mozzarella cheese (2 ounces)