"This is a pretty good healthy and easy to prepare dish..."
INGREDIENTS
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1 (14 ounce) can Rotel Tomatoes
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1 (15 ounce) can whole black beans, drained
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1/4 cup sliced jalapeno
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1 cup frozen corn
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1/2 cup vegetable broth
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3/4 cup quinoa
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1/2 teaspoon garlic powder
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 cup grated cheddar cheese
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sour cream (optional)