Southwestern (Meatless) Meatballs

Name: Southwestern (Meatless) Meatballs
Ingredients: 1/2 cup dry quinoa, pre-rinsed; 1 (15 ounce) can black beans, drained; 1 (4 ounce) can diced green chilis, do not drain; 1/2 cup diced onion; 1/2 cup panko bread crumbs, (optional: crushed almonds or walnuts); 1/2 teaspoon black pepper; 1/4 teaspoon sea salt; 1/2 teaspoon cumin; 1 teaspoon chili powder; 1 teaspoon oregano; 1/4 teaspoon red pepper flakes, optional; Olive Oil or nonstick cooking spray

Southwestern (Meatless) Meatballs was pinched from <a href="http://skinnyms.com/southwestern-meatless-meatballs-recipe/" target="_blank">skinnyms.com.</a>

INGREDIENTS

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1/2 cup dry quinoa, pre-rinsed

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1 (15 ounce) can black beans, drained

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1 (4 ounce) can diced green chilis, do not drain

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1/2 cup diced onion

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1/2 cup panko bread crumbs, (optional: crushed almonds or walnuts)

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1/2 teaspoon black pepper

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1/4 teaspoon sea salt

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1/2 teaspoon cumin

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1 teaspoon chili powder

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1 teaspoon oregano

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1/4 teaspoon red pepper flakes, optional

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Olive Oil or nonstick cooking spray

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