Southwestern Layered Bean Dip

Name: Southwestern Layered Bean Dip
Ingredients: 1 16-ounce can nonfat refried beans, preferably “spicy”; 1 15-ounce can black beans, rinsed; 4 scallions, sliced; 1/2 cup prepared salsa; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/4 cup pickled jalapeño slices, chopped; 1 cup shredded Monterey Jack, or Cheddar cheese; 1/2 cup reduced-fat sour cream; 1 1/2 cups chopped romaine lettuce; 1 medium tomato, chopped; 1 medium avocado, chopped; 1/4 cup canned sliced black olives, (optional)

Southwestern Layered Bean Dip was pinched from <a href="http://www.eatingwell.com/recipes/southwestern_layered_bean_dip.html" target="_blank">www.eatingwell.com.</a>

"Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it...."

INGREDIENTS

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1 16-ounce can nonfat refried beans, preferably “spicy”

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1 15-ounce can black beans, rinsed

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4 scallions, sliced

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1/2 cup prepared salsa

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1/2 teaspoon ground cumin

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1/2 teaspoon chili powder

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1/4 cup pickled jalapeño slices, chopped

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1 cup shredded Monterey Jack, or Cheddar cheese

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1/2 cup reduced-fat sour cream

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1 1/2 cups chopped romaine lettuce

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1 medium tomato, chopped

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1 medium avocado, chopped

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1/4 cup canned sliced black olives, (optional)

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