Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Name: Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
Prep time: 10 min
Cook time: 35 min
Ingredients: 5 large eggs; 5 large egg whites; 1/3 cup water; 1/2 tsp salt; 1/4 tsp ground pepper; 2/3 cup black beans, preferably low-sodium; 1/2 cup chopped tomato; 3 oz. pepper Jack cheese, grated; Cilantro, for garnish; Salsa, for serving

$Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian} was pinched from <a href="http://www.cookincanuck.com/2014/03/skinny-southwestern-crustless-quiche-recipe-vegetarian/" target="_blank">www.cookincanuck.com.</a>$

"Calories 141.7 / Total Fat 8.7g / Saturated Fat 1.4g / Cholesterol 172.5mg / Sodium 402.8mg / Total Carbohydrates 6.7g / Fiber 1.6g / Sugars 0.9g / Protein 10.0g / WW (Old Points) 3 / WW (Points+) 4..."

INGREDIENTS

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5 large eggs

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5 large egg whites

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1/3 cup water

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1/2 tsp salt

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1/4 tsp ground pepper

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2/3 cup black beans, preferably low-sodium

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1/2 cup chopped tomato

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3 oz. pepper Jack cheese, grated

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Cilantro, for garnish

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Salsa, for serving

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