"Make this hearty, spicy dish ahead – it freezes beautifully and can come in handy when entertaining unexpected guests...."
INGREDIENTS
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1 wagonwheel or ziti pasta
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2 vegetable oil
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1 onion
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1 red pepper
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1 lean ground beef (90% fat-free)
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2 chili powder
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1 unsweetened cocoa
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1 ground cumin
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1/2 ground cinnamon
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Salt
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1 stewed tomatoes
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1 black beans
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1 water
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3/4 shredded reduced-fat (2%) Cheddar cheese (optional)
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Sour cream (optional)