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Southwest Pot Roast With Pinto Beans

Southwest Pot Roast With Pinto Beans was pinched from <a href="http://www.publix.com/aprons/meals/AllRecipes/SimpleMeal.do?mealId=5469&mealGroupId=1000" target="_blank">www.publix.com.</a>
INGREDIENTS
1 lb flank steak (or chuck roast)
1 small yellow onion, coarsely chopped
1 teaspoon minced garlic
1 (14.5-oz) can fire-roasted diced tomatoes (undrained)
1 (8-oz) package tri-pepper mix (fresh diced green, red, yellow bell peppers)
1 teaspoon dried oregano
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
Aluminum foil
1 (15-oz) can fat-free pinto beans (drained and rinsed)
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