Southwest Meatloaf Minis
INGREDIENTS
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1/2 cup diced red bell pepper
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1/2 cup diced onion
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1 1/4 lbs. raw lean ground turkey (7% fat or less)
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3/4 cup canned crushed tomatoes
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1/3 cup seeded and finely chopped jalapeño peppers
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1/4 cup quick-cooking oats
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1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
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1/4 cup frozen sweet corn kernels, thawed
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1/4 cup canned black beans, drained and rinsed
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1/2 tsp. salt
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1/4 tsp. black pepper
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1/4 tsp. cayenne pepper
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3 tbsp. ketchup
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1/4 cup shredded reduced-fat Mexican-blend cheese
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Optional toppings: salsa, fat-free or light sour cream, hot sauce
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