Southwest Black Bean Pizza

Name: Southwest Black Bean Pizza
Prep time: 20 min
Yield: 4
Ingredients: 1 portion Whole Grain Pizza Crust; 2 teaspoons olive oil; 3/4 cup purchased salsa; 1 cup canned no-salt-added black beans, rinsed and drained; 3/4 cup red and/or green sweet pepper strips; 1 fresh jalapeno chile pepper, seeded and cut into thin strips* (optional); 1 cup shredded reduced-fat Mexican cheese blend (4 ounces); 1 1/4- 1 1/2 cups bread flour or all-purpose flour; 3/4 cup whole wheat flour; 1/4 cup yellow cornmeal; 1/4 cup flax seed meal; 1 teaspoon active dry yeast; 1 teaspoon kosher salt; 1 cup warm water (105 degrees F to 115 degrees F)

Southwest Black Bean Pizza was pinched from <a href="http://www.recipe.com/southwest-black-bean-pizza/" target="_blank">www.recipe.com.</a>

"The amount of sodium in purchased salsa varies widely, so read the nutrition label to find one that has about 100 mg of sodium per serving...."

INGREDIENTS

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1 portion Whole Grain Pizza Crust

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2 teaspoons olive oil

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3/4 cup purchased salsa

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1 cup canned no-salt-added black beans, rinsed and drained

•

3/4 cup red and/or green sweet pepper strips

•

1 fresh jalapeno chile pepper, seeded and cut into thin strips* (optional)

•

1 cup shredded reduced-fat Mexican cheese blend (4 ounces)

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1 1/4- 1 1/2 cups bread flour or all-purpose flour

•

3/4 cup whole wheat flour

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1/4 cup yellow cornmeal

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1/4 cup flax seed meal

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1 teaspoon active dry yeast

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1 teaspoon kosher salt

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1 cup warm water (105 degrees F to 115 degrees F)

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