Southern Unfried Chicken

Name: Southern Unfried Chicken
Yield: 4
Ingredients: 1 cup buttermilk; 1 tablespoon Louisiana hot sauce; 4 boneless, skinless chicken breasts, cut in half horizontally; 1 1/2 cups whole wheat or regular Panko bread crumbs; 3 tablespoons grated Parmesan cheese; 1 1/2 teaspoons onion powder; 1 1/2 teaspoons garlic powder; 1/2 teaspoon black pepper; 1 teaspoon ground red pepper; 1 teaspoon paprika; 1/2 teaspoon salt (optional); Cooking spray

Southern Unfried Chicken was pinched from <a href="http://www.mrfood.com/Chicken/Southern-Unfried-Chicken" target="_blank">www.mrfood.com.</a>

INGREDIENTS

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1 cup buttermilk

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1 tablespoon Louisiana hot sauce

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4 boneless, skinless chicken breasts, cut in half horizontally

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1 1/2 cups whole wheat or regular Panko bread crumbs

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3 tablespoons grated Parmesan cheese

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1 1/2 teaspoons onion powder

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1 1/2 teaspoons garlic powder

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1/2 teaspoon black pepper

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1 teaspoon ground red pepper

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1 teaspoon paprika

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1/2 teaspoon salt (optional)

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Cooking spray

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