Southern-Style Oven-Fried Chicken

Name: Southern-Style Oven-Fried Chicken
Ingredients: 3 spray(s) cooking spray; 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces; 1/2 tsp table salt, divided, or to taste; 1/4 tsp cayenne pepper, divided, or to taste; 1/3 cup(s) all-purpose flour; 3 oz low-fat buttermilk; 1/2 cup(s) cornflake crumbs

Southern-Style Oven-Fried Chicken was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=51134" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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3 spray(s) cooking spray

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1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces

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1/2 tsp table salt, divided, or to taste

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1/4 tsp cayenne pepper, divided, or to taste

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1/3 cup(s) all-purpose flour

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3 oz low-fat buttermilk

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1/2 cup(s) cornflake crumbs

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