"Frying is often deemed a bit daunting for the home cook, but there’s no reason why. In this recipe, tender, buttermilk-marinated chicken cutlets cook quickly and absorb very little oil. The result is crisp, well-seasoned chicken, enhanced by a sweet-and-spicy sauce made with just two ingredients...."
INGREDIENTS
•
4 (1 3/4 pounds) boneless, skinless chicken breast halves
•
Canola or vegetable oil, for frying
•
Coarse kosher salt and freshly ground pepper
•
2 cups all-purpose flour
•
1 1/2 cups lowfat buttermilk
•
1/4 cup honey
•
1 tablespoon Dijon mustard
•
1/2 teaspoon finely ground black pepper
•
Several dashes hot sauce, such as Tabasco