Southern Fried Chicken
INGREDIENTS
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Serving Size: 1/4 Chicken Breast | Calories: 240 | Previous Points: 4 | Points Plus: 6 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 82 mg | Carbohydrates: 32 g | Sugars: 2 g | Dietary Fiber: 5 g | Protein: 20
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Ingredients2 - 1/2 chicken breasts, skinless, each breast cut in half lengthwise
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1 egg white, slightly beaten
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1 cup white whole wheat flour (I used King Arthur brand)
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1 teaspoon black pepper
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1/2 cayenne pepper
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Salt to taste
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1/4 cup heart healthy oil
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