"From the Catfish Institute...."
INGREDIENTS
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1 tablespoon butter
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1/4 cup water
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4 ears corn, kernels cut from the cob
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1/4 cup minced red pepper
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1/4 cup minced green onion
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2 tablespoons half-and-half
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salt and pepper
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4 u.s. farm-raised catfish fillets
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1/4 cup buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt
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1/2 teaspoon hot sauce
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1/2 cup cornmeal
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2 tablespoons butter
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1 tablespoon olive oil
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salt and pepper