Southern Baked Chicken

Name: Southern Baked Chicken
Prep time: 20 min
Cook time: 40 min
Yield: 4
Ingredients: 8 boneless, skinless chicken thighs; Cooking spray (olive oil spray works best here!); 4 cups water; 3 tablespoons Kosher salt; 1 tablespoon fish sauce; Dash hot sauce; 1 cup plain bread crumbs; 1 cup all purpose flour; 2 teaspoons sugar; 2 teaspoons fresh cracked black pepper; 2 teaspoons salt; 1 teaspoon paprika; ½ teaspoon white pepper; ½ teaspoon dried sage; ¼ teaspoon onion powder; ¼ teaspoon garlic powder; ⅛ teaspoon cayenne pepper (optional); 3 whole eggs; 1 ½ cups skim milk

Southern Baked Chicken was pinched from <a href="http://hostthetoast.com/southern-baked-chicken/" target="_blank">hostthetoast.com.</a>

"This easy, less-mess, lightened up recipe will shock you. Southern Baked Chicken that is just as flavorful as its fried counterpart? You can bet this is going to be a regular in my house...."

INGREDIENTS

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8 boneless, skinless chicken thighs

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Cooking spray (olive oil spray works best here!)

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4 cups water

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3 tablespoons Kosher salt

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1 tablespoon fish sauce

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Dash hot sauce

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1 cup plain bread crumbs

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1 cup all purpose flour

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2 teaspoons sugar

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2 teaspoons fresh cracked black pepper

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2 teaspoons salt

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1 teaspoon paprika

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½ teaspoon white pepper

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½ teaspoon dried sage

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¼ teaspoon onion powder

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¼ teaspoon garlic powder

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⅛ teaspoon cayenne pepper (optional)

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3 whole eggs

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1 ½ cups skim milk

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