INGREDIENTS
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1 (20 ounce) can pineapple chunks, drained and liquid reserved
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1 1/4 cups ketchup
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1 tablespoon dark or light brown sugar
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1 tablespoon cider vinegar
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3 carrots, sliced into 1/2-inch rounds
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1/2 a medium-sized green bell pepper, cut into chunks
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2 tablespoons vegetable oil
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4 loin pork chops (1 to 2 pounds total), 1 inch thick