tuscan vegetable soup

(1 RATING)
28 Pinches
Antioch, CA
Updated on Mar 4, 2012

Italian-Sytle Soup - Vegan without the cheese

prep time
cook time
method ---
yield 6 serving(s)

Ingredients

  • 1 can cannellini or other small white beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 cup onions
  • 1/2 cup carrots
  • 2 sticks (stalks) celery use leaves too
  • 1 small zucchini
  • 1 clove garlic
  • 1 tablespoon fresh thyme (or 1 tsp dried)
  • 2 tablespoons fresh sage (or 1/2 tsp dried)
  • 1/2 teaspoon salt (+/- to taste)
  • 1/4 teaspoon pepper (+/- to taste)
  • 4 cups low-sodium chicken or vegetable broth
  • 1 can diced tomatoes w/juices (14.5 oz can)
  • 2 cups baby spinach leaves chopped
  • 1/2 cup parmesan cheese (optional)

How To Make tuscan vegetable soup

  • Step 1
    Mash 1/2 of the Beans, set aside.
  • Step 2
    Heat Oil in large soup pot, add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, saute and stir about 5 minutes until tender.
  • Step 3
    Add mashed and whole beans and spinach leaves, cook until spinach is wilted, about 3 minutes.
  • Step 4
    Serve topped with Parmesan Cheese, if desired!

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