sumo stew, w shrimp, veggies, & chicken meatballs
Sumo stew is a Japanese stew full of protein, vegetables and great Unami broth. Kombu is dried kelp and it is available in Asian markets and online.
prep time
10 Min
cook time
30 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- FOR THE CHICKEN MEATBALLS
- 1 pound ground chicken
- 3 cloves garlic
- 1 tablespoon miso paste
- 4 - scallions chopped
- 1/2 - inch piece of ginger
- FOR THE SOUP
- 8 ounces shiitake mushrooms sliced
- 4 cloves garlic minced
- 1 tablespoon finely chopped ginger
- 1 tablespoon miso paste
- 6 dashes chicken stock
- 1 - 6x5 inch piece of dried kombu
- 1 tablespoon soy sauce
- 6 cups chopped baby bok choy
- 1 large carrot cut into thin rounds
- 1 cup bean sprouts sliced
- 1 tablespoon rice vinegar
- 8 ounces uncooked shrimp peeled and deveined
- 1 cup cilantro chopped
- 8 ounces rice noodles cooked according to pkg. directions
- 6 large eggs boiled peeled and halved
How To Make sumo stew, w shrimp, veggies, & chicken meatballs
-
Step 1For the meatballs place ginger, garlic, and scallions in food processor and pulse until finely chopped. Mix into the ground chicken with the miso. roll into balls and set aside.
-
Step 2Heat some oil in a large pot. Saute the mushrooms for about 5 minutes. Add the garlic and ginger and cook 30 seconds. Add the chicken stock and miso. Stir in the kombu and soy sauce. Bring to a boil and reduce heat to a simmer and simmer 10 minutes. Add the meatballs and carrots and cook another 10 minutes. Remove the kombu and discard.
-
Step 3Stir in bok choy and bean sprouts and add the vinegar. Cook 3 more minutes. Add the shrimp and cook 3 more minutes.
-
Step 4To serve place cooked noodles in bottom of bowl. Top with broth mixture then a half an egg and garnish with cilantro.
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