soup essentials: roasted pumpkin soup

15 Pinches 14 Photos
Wichita, KS
Updated on Feb 7, 2017

This recipe comes from a vegetarian/vegan friend of mine, who absolutely loves this stuff. If you don’t want to bake your own pumpkin, you can always use 1-15 ounce (425g) can of good organic pumpkin; however, the freshly baked pumpkin version creates a depth of flavor that cannot be achieved using canned pumpkin. So, you ready… Let’s get into the kitchen.

prep time 10 Min
cook time 20 Min
method Stove Top
yield 4 - 5

Ingredients

  • PLAN/PURCHASE
  • 1 medium baking pumpkin
  • 2 tablespoons grapeseed oil, or other non-flavored oil
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 cups vegetable stock
  • 1 teaspoon turmeric powder, or to taste
  • 1 teaspoon ginger powder
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ground cloves
  • 14 ounces coconut milk (1 can)

How To Make soup essentials: roasted pumpkin soup

  • Step 1
    PREP/PREPARE
  • Step 2
    Chef's Note: I will admit that I am not a big fan of this soup; however, as a professional chef that cooks for others, I will say that it gets a lot of praise when I serve it. When you cook for others, it's not always about what you like... it's about what others like, and this soup is a BIG hit.
  • Step 3
    Chef’s Note: To cook the pumpkin, cut it in half, and scoop out all the guts. Then brush the inside with some extra virgin olive oil. Place on a parchment-lined baking sheet, cut side down, and baked on the bottom rack of a preheated 400f (205c) oven until soft, and beginning to brown, about 40 minutes. After it cools, remove the skin, and blend the cooked flesh into puree.
  • Step 4
    Gather your ingredients (mise en place).
  • Step 5
    Add the oil to a medium soup pot over medium heat.
  • Step 6
    Add the onions, and sauté until they begin to soften, but not brown, about 4 – 6 minutes.
  • Step 7
    Add the garlic and stir with the onions until fragrant, about 45 seconds.
  • Step 8
    Add the vegetable stock and the dry spices, and stir to combine.
  • Step 9
    Add the pumpkin.
  • Step 10
    Allow the mixture to simmer for about 10 minutes.
  • Step 11
    Add the coconut milk, and stir until smooth.
  • Step 12
    Chef's Note: If you want the soup even smoother, add it to a food processor or blender, and blend until smooth.
  • Step 13
    Chef’s Note: Taste the soup and check for proper seasoning.
  • Step 14
    PLATE/PRESENT
  • Step 15
    Serve while still nice and warm, on a cold Winter’s evening. Enjoy.
  • Step 16
    Keep the faith, and keep cooking.

Discover More

Ingredient: Vegetable
Culture: American
Method: Stove Top

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