roasted squash soup

Indianapolis, IN
Updated on Nov 24, 2013

A yummy and healthy soup just right for those crisp fall and winter evenings. Recipe: Remedy's Healthy Living Photo: McCormick.com

prep time 30 Min
cook time 20 Min
method Bake
yield 8 serving(s)

Ingredients

  • 3 pounds butternut squash
  • 1 cup onions, chopped fine
  • 1 tablespoon olive oil
  • 4 cups low-sodium chicken stock
  • 1 - orange, zest and juice
  • 1/2 cup orange juice
  • COCONUT PUREE GARNISH
  • 1/4 cup unsweetened coconut flakes
  • 1 - serrano chili pepper
  • 1/2 bunch fresh cilantro, leaves only
  • 1 - orange (juice, fruit and zest)

How To Make roasted squash soup

  • Step 1
    Peel, halve and remove seeds from the squash. Dice into 3/4-inch cubes. Spray a roasting pan with nonstick cooking spray, add cubed squash and spray the top of the squash. Roast for 20-25 minutes or until squash is tender, in a preheated 375-degree oven.
  • Step 2
    Saute the onion in olive oil in a medium-size saucepan over low heat, stirring until softened. Add the squash and chicken stock. Cover and cook over medium-low heat for 10 minutes.
  • Step 3
    Add the orange zest and the juice and simmer the mixture, uncovered, for 10 minutes. Puree the mixture in batches, using a blender or food processor.
  • Step 4
    TO MAKE THE GARNISH: Blend the coconut, chili pepper, cilantro, orange (juice and flesh) until it forms a puree (if it is too thick, thin with warm water).
  • Step 5
    Ladle the soup into bowls and garnish each serving with a teaspoon of the coconut puree.

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