pumpkin vegetable soup
(2 RATINGS)
This is a creamy soup without using any type of milk or cream. You can make it even more figure friendly by leaving out the potatoes
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yield
Ingredients
- 1 large onion, chopped
- 2 tablespoons olive oil
- 4 cups reduced sodium chicken broth
- 2 medium potatoes, peeled and cubed
- 2 large carrots chopped
- 2 - celery ribs chopped
- 2 cups frozen corn
- 1 can 15 oz. solid-pack pumpkin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon ground nutmeg
How To Make pumpkin vegetable soup
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Step 1In a large saucepan saute onion in olive oil till tender. Add the broth potatoes carrots, celery and corn. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until the vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 10 minutes longer or until heated through
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Category:
Vegetable Soup
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