pumpkin vegetable soup

(2 RATINGS)
15 Pinches
Smithtown, NY
Updated on Dec 2, 2011

This is a creamy soup without using any type of milk or cream. You can make it even more figure friendly by leaving out the potatoes

prep time
cook time
method ---
yield

Ingredients

  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 4 cups reduced sodium chicken broth
  • 2 medium potatoes, peeled and cubed
  • 2 large carrots chopped
  • 2 - celery ribs chopped
  • 2 cups frozen corn
  • 1 can 15 oz. solid-pack pumpkin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg

How To Make pumpkin vegetable soup

  • Step 1
    In a large saucepan saute onion in olive oil till tender. Add the broth potatoes carrots, celery and corn. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until the vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 10 minutes longer or until heated through

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