Pasta Fagioli

1
Gin Acosta

By
@toomanypoodles

Yummy and healthy. Lite sausage or turkey kielbasa can be added to this if you want meat.

Rating:
★★★★★ 2 votes
Serves:
6
Method:
Stove Top

Ingredients

see directions

How to Make Pasta Fagioli

Step-by-Step

  • 12 Tablespoons olive oil
    1 onion, diced
    3 cloves garlic, chopped
    1 can (14.5 ounces) diced tomatoes with basil, garlic & oregano
    2 cans (14.5 ounces each) reduced-sodium chicken broth
    3 cups water
    8 ounces (about 2 cups) small pasta shells
    1 teaspoon Italian seasoning
    1 bunch fresh kale, tough stems discarded, cut into 1-inch pieces & washed
    2 cans small white beans, drained & rinsed
    1 Tablespoon tomato paste
    1/2 teaspoon salt
    1/4 teaspoon pepper
    grated Parmesan, for serving

    instructions:
    1. Heat oil in a large pot over medium heat. Add onion and cook 5 minutes. Add garlic; cook 1 minute.
    2. Stir in tomatoes, broth and water. Bring to a simmer over high heat. Add pasta and Italian seasoning. Cook, stirring, 5 minutes.
    3. Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste, salt and pepper. Heat through.
    4. Ladle into bowls; garnish with Parmesan.

    Nutritional information: calories 260, fat 5g (1g sat), protein 13g, carbohydrates 48g, fiber 8g, sodium 791mg, cholesterol 0mg

    Servings: 8

Printable Recipe Card

About Pasta Fagioli

Course/Dish: Vegetable Soup
Main Ingredient: Pasta
Regional Style: American