mushroom stroganoff soup

Whitewater, WI
Updated on Feb 27, 2021

This is a recipe adapted from one in my Arizona paper. I love mushrooms and this adaptation is a relatively low fat way to enjoy stroganoff! I have ceramic pots and don't bother with any oil or spray.

prep time 10 Min
cook time 20 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 1 tablespoon olive oil or use a generous spray of pan spray
  • 2/3 cup shallots, chopped
  • 2 packages fresh mushrooms, sliced (8-10 oz each)
  • 2 cloves garlic, minced or grated
  • 4 cups water
  • 4 teaspoons bouillon granules - vegetable, chicken or beef
  • 1 tablespoon soy sauce
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 4 ounces egg noodles
  • 1 cup milk, low-fat or other
  • 2/3 cup sour cream, light, divided
  • 2 tablespoons flour
  • 1 tablespoon parsley, dried

How To Make mushroom stroganoff soup

  • Step 1
    Heat oil in soup pot, medium heat. Add shallots and cook until softened.
  • Step 2
    Add mushrooms, increase heat and cook until mushrooms release liquid and start to brown.
  • Step 3
    Stir in garlic and cook briefly - don't let garlic brown.
  • Step 4
    Add water, bouillon granules, soy sauce, mustard, 1/2 teaspoon salt and pepper. Bring to boil. Taste for salt and add more if needed.
  • Step 5
    Add egg noodles and boil for 5 minutes until noodles are almost done.
  • Step 6
    In a 2 cup glass measuring cup, mix 1/3 cup sour cream, milk and flour until smooth. Gradually stir in 1/2 cup of the hot soup and whisk until well blended.
  • Step 7
    Slowly, pour milk mixture into soup pot while stirring. Bring to gentle boil, then immediately lower heat an simmer until soup is thickened.
  • Step 8
    Serve with a dollop of sour cream and a sprinkle of parsley. (If you have fresh parsley, even better!)

Discover More

Ingredient: Vegetable
Diet: Low Fat
Culture: American
Method: Stove Top

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